Join an online small, nurturing community for a 7-week Clean-Up programme designed to refresh your body and mind before the holiday rush—you deserve to step into the season feeling aligned, energised, and totally you.
INVESTMENT IN YOU
📆 OCTOBER 2026 (7 weeks)
☑️ £99 Early Bird Offer- just £14 per week!
☑️ Usual price - £149 SAVE £50!
🎁 Enter code CLEAN at checkout to SAVE £50!
Secure your spot today: Safe, secure online booking.
WHAT'S INCLUDED?
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Nutrition guidance, meal plan and ideas—nourishing, whole foods, no deprivation in sight.
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A comprehensive Do's & Don’ts guide to help you navigate healthy choices with zero overwhelm.
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Short, quick workouts from a certified fitness personal trainer—just the right pace for everyday life.
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Daily WhatsApp support from two fully qualified Nutrition Advisors and community spirit with other clean-up participants for motivation, inspiration and accountability.
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Week 1: Prep week—shop, prep, get ready!
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Weeks 2–6: Clean-up + move more.
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Week 7: Maintenance & how to keep going beyond the programme.
PREVIOUS CLEAN-UP PARTICIPANTS
Our previous Clean Up programmes ran for 6 weeks and delivered fantastic results—participants felt lighter, more energised, and more in control of their food choices. 💪
This time, we’ve added on an extra week to help you transition seamlessly into the 80/20 lifestyle—so you can enjoy balance, flexibility, and confidence long after the programme ends. 🌱🥂
Don't miss out! Secure your space today!
ENTER CODE: CLEAN AT CHECKOUT AND SAVE £50!
WHO'S BEHIND THE CLEAN-UP?
Gemma & Tracy are the heart of Gemma Tossell Wellness. Together, they bring the perfect blend of experience, encouragement, and real-life understanding to support you through the 7-Week Clean Up.
Gemma is a fully qualified Personal Trainer and Nutrition Advisor with over 10 years’ experience helping women build strength, energy, and confidence. She’ll guide your workouts and provide the fitness knowledge to keep things simple yet effective.
Tracy is qualified in Nutrition and passionate about helping women create sustainable lifestyle changes that fit into busy lives.
Together, they’ll keep you motivated, accountable, and supported—every step of the way. 🌟
WHY OUR CLEAN-UP WORKS
Our Clean-Up programme is designed to make healthy living simple, enjoyable, and sustainable. Instead of extreme diets or complicated plans, we focus on nourishing your body, building practical habits, and providing the support you need to stick with them. Every aspect of the programme from the meals to the workouts to the daily encouragement, is crafted to fit into your busy life while helping you feel energised, confident, and in control of your health. We don't give you the plan and leave you to it- we live it WITH you.
Benefits You’ll Experience:
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Boost energy & reduce bloat—without hunger or deprivation.
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Feel nourished, not restricted—with meals that actually satisfy.
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Lifelong habits, not quick fixes—you’ll leave with tools that stick.
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Genuine community support—daily accountability and encouragement.
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Sustainable wellness—bring healthy habits into your life without extremes.
FAQ'S
Do I need to count calories or follow a strict diet?
Not at all. The Clean Up is about learning how to fuel your body properly—not about restriction. You’ll enjoy real, satisfying food without calorie counting.
What is the 80/20 lifestyle?
It’s a simple, sustainable way of eating—80% nourishing whole foods, 20% flexibility for the things you love. We’ll guide you step by step so it feels effortless.
Will I be hungry on the programme?
No! Our approach is about balance and fuelling your body, not leaving you starving. Most participants are surprised by how much they can eat while still seeing results.
I’ve tried every diet before—how is this different?
This isn’t a “quick fix” or crash diet. We focus on habits, education, and support so you can make changes that stick. Many of our past participants have kept their results long after the programme ended.
What happens after the 7 weeks?
You’ll finish with the tools, confidence, and support to keep living the 80/20 lifestyle on your own. Many women choose to continue with our community for ongoing motivation too.
What if I have a holiday, birthday, or night out during the programme?
That’s life — and we want this to work with your lifestyle, not against it. Try to stick to the plan as much as you can, and if you’re eating out, have a quick look at the menu in advance to choose options that suit the Clean Up. We’ll be on hand to help guide those choices if you’re unsure.
You’ll feel a fantastic sense of achievement for staying on track, and your body will respond positively — even with life’s little celebrations along the way.
Is the programme suitable if I don’t need to lose weight?
Yes. While many women do lose weight, the focus is on feeling better, having more energy, reducing cravings, and building healthy habits that last.
WHAT HAPPENS WHEN YOU JOIN
Shortly before we being, you’ll be welcomed into our private WhatsApp group which will be your space for daily encouragement, support, and accountability throughout the whole journey.
You will also receive our full Clean-Up Pack, giving you everything you need to get started: meal guidance, simple workouts, tips, tricks and tools. The WhatsApp group officially opens that day too, so you can ask questions, connect with others, and feel supported from the very start.
You’ll then have a whole week to prepare, get organised, and ease yourself in—so when the Clean-Up begins, you’re ready and confident.
