CLEAN-UP PROGRAMMES
Online programmes with 7 weeks of daily WhatsApp support
Our detox programmes are designed to be beneficial to your health as they help to cleanse the body of toxins, promoting overall physical well-being. By eliminating harmful substances, these programmes can enhance your energy levels and improve digestion, giving your body a fresh re-set. Additionally, detoxing often includes mindfulness practices that support mental clarity and emotional balance, helping to rejuvenate your mind. Ultimately, a detox programmes nurtures your soul by fostering a sense of renewal and connection to your well-being, encouraging a healthier lifestyle moving forward.
This does not mean consuming shakes, pureeing food or constantly counting calories! Our fully qualified team will use their knowledge of food science to help you make better food choices eating 'NORMAL' (but nutritional) food!
Community Clean up programmes we currently offer:
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January New Year, New You, designed to rid the Christmas Bloat.
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Pre-holiday Summer programme to get you summer dress ready!
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Countdown to Christmas celebrations to get you feeling your best before the splurge.
You will discover that these programmes will fit into busy lifestyles-it's all about organisation!
One week prior to beginning, you will receive a detailed plan outlining everything you need to know ensuring a smooth seven-week process. This gives you a full week to review, meal plan and prep and ask any questions you have. Our Nutrition Advisors and fellow community will be available daily to discuss/answer any questions you may have to ensure you're fully prepared and ready to go!
Read on to see feedback from our most recent clean-up programme.
*All the meals above have been creatively made by our January clean-up community.
Week 3 -
MID-WAY CLEAN UP FEEDBACK
Right away, you'll notice a change in how you feel! These women experienced a boost in energy, reduced bloating and did not suffer with hunger pangs or feelings of deprivation-in fact, they couldn't believe how much they could consume when eating nutritionally! It's straightforward—this is all as a result of consuming nutritious foods, staying hydrated, and incorporating movement into your daily routine!
SIMPLE!
"I'm feeling full of energy 💪🏻 I was determined to make sure I got a good breakfast before PT today, hard with getting the kids sorted! But managed it 💪🏻 it's always about the kids so I'm trying to put my self first bit more, they are not missing out 🤪"
"I'm really enjoying it and I haven't struggled at all I'm not hungry xx feeling better already, it's fantastic beginning xxx thank you ladies xx"
"I feel like I am eating loads so I'm never hungry and so pleased I lost 4lb! Can't wait for my measurements next week!"
Week 6 -
COMPLETION CLEAN-UP FEEDBACK
Improve your lifestyle in just seven weeks! You'll not only notice weight loss and an improved physique, but you'll also feel a radiant glow and a surge of happiness and energy. Embrace the journey and watch as your mindset shifts. Get ready to feel fantastic!
“It's amazing what everyone has achieved these last 6 weeks! I have enjoyed the journey and I am very proud of how I have stuck to this. Definitely changed my eating habits for good I feel. Thanks Tracey, Gemma and all you lovely ladies for the support!"
"Thanks Gemma and Tracy. You have both been amazing support throughout and we have all acheived so much because of you. Being part of the group has been the best as we have shared so many recipes and ideas"
"I am so thankful to you and Tracy's it really has changed me, it's actually sank in! And I can move forward with what I've learnt for a healthier me, which for years I couldn't get.🥰
THE DIY
CLEAN-UP PLAN
£99
Coming soon
ONLINE
What's included?
✅ 28 day Clean-Up Plan designed by qualified nutrition & fitness professionals
✅ Begin in your own time
✅ Clear, structured daily guidance and motivation
✅ Nutritional tools to help reduce cravings and balance blood sugar
✅ Quick home workouts video's to complete in your own time
✅ Full 28 day meal plan and tips to make clean eating simple
✅ Habit trackers and lifestyle tweaks that actually stick
✅ Our proven “feel-better-fast” formula without calorie counting or fads
Your Health Reset, On Your Terms
If you’ve been feeling bloated, sluggish, or stuck in bad habits, our DIY Clean-Up Programme gives you everything you need to reset your body and kickstart a healthier lifestyle without the pressure of a group or schedule.
Written in the same style as the transformational plan we guide our 1:1 and group clients through but now available as a self-led version to follow in your own time.
To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.
THE PRE-XMAS
CLEAN-UP
6th October 2025
7 weeks
£149
ONLINE/COMMUNITY WHATSAPP
EARLY BIRD OFFER
Buy before 14th Sep at a reduced price of £99 saving £50!
*Enter code CLEAN at checkout
You will receive-
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Comprehensive Nutrition Plan
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Suggested meals
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Do's & Dont's
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Weekly workout's by a certified Fitness Instructor
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7 weeks daily support from 2 fully qualified Nutrition Advisors and other members of the clean-up group via private WhatsApp community
Prep Week - You’ll receive your fully comprehensive starter pack, setting you up for success. This week will involve purchasing and prepping some of your meals ready for the weeks ahead. The group chat will be buzzing with activity and support — no question is too small, so feel free to ask away!
Weeks 1 to 6 – Clean Up & Move More
This is where the real transformation begins. We’ll focus on fuelling your body with the right foods, improving daily movement, and creating structure in your routine. Support and accountability will be at the heart of your journey.
Week 7 – Maintenance & Moving On
In your final week, we’ll shift focus to maintaining your results and helping you feel confident continuing on your own. You'll learn how to adapt your new habits into real life, without feeling restricted or overwhelmed.
Commitment = Results
To get the very best out of this programme, you’ll need to show up and give it your all. But we promise, it’s worth it. By the end, you’ll not only see a noticeable difference in how you look and feel, you’ll have more control, confidence, and a better understanding of how to fuel and move your body for life.
THE NEW YEAR,
NEW YOU
CLEAN-UP
January 2026
ONLINE
You will receive-
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Maintenance pack
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Education on foods
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Macro education
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Meal suggestions
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Weekly workout's by a certified Fitness Instructor
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7 weeks support from 2 fully qualified Nutrition Advisors and other members of the clean-up group via private WhatsApp community
Eliminate the Christmas bloat and overindulgence with our detox program.
De-toxing can offer a variety of benefits for both your body and mind. It helps to eliminate toxins that accumulate from our diets and environment promoting better overall health.
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Week 1 - Prep week. This will involve you purchasing and prepping some of your meals for the weeks to come.
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Week 2 to 6 - Clean-up, move more
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Week 7 - Maintenance and moving on
To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.
THE SUMMERTIME
CLEAN-UP
May 2026
7 weeks
ONLINE
You will receive-
-
Suggested Nutrition Plan
-
Suggested meals
-
Do's & Dont's
-
Weekly workout's by a certified Fitness Instructor
-
7 weeks daily support and advice from 2 fully qualified Nutrition Advisors and other members of the clean-up group via private WhatsApp community
-
Week 1 - Prep week. This will involve you purchasing and prepping some of your meals for the weeks to come.
-
Week 2 to 6 - Clean-up, move more
-
Week 7 - Maintenance and moving on
To achieve the best results, you'll need to commit time and effort to look and feel fantastic. By the end of the programme, you'll notice significant improvements, will have hopefully gained control and have a better knowledge of the importance of maintaining a balanced lifestyle and develop lifelong habits.
