NEW YEAR REFRESH
Your 7-Week Bloat Beating Reset
REST. RECHARGE. RADIATE.
Start 2027 strong!
This is your year to feel powerful in your own skin.
Our 7-Week Clean-Up Programme gives you the structure, support and momentum to reset your habits and finally feel in control of your wellness again.
Real food the whole family can enjoy. Quick workouts that actually fit into your day. Expert guidance that keeps you moving forward.
Say goodbye to sluggish mornings, bloating and “I’ll start again Monday.”
Say hello to energy, confidence and healthy habits that last.
Take the first step. Your transformation begins the moment you start.
WHAT YOU'LL RECEIVE
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✅ A comprehensive plan
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✅ Daily guidance and motivation from Gemma & Tracy via WhatsApp Community Group
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✅ Flexible meal ideas & clean recipes the whole family can enjoy
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✅ Mini workouts - no gym required
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✅ Community support from other like-minded women
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✅ Tips, recipes and expert advice from two qualified nutrition advisors
PREVIOUS CLIENTS
"Gemma and Tracy’s clean up Programme was the start to the year I really needed. After seeing my weight gradually creep up over the last few years and feeling sluggish with constant chocolate cravings, I needed to change. The 7 week programme is a game changer. Easy to follow with lots of support from Gemma, Tracy & others on the programme my taste buds have been reeducated, cravings gone, 1 stone lighter and tons more energy. A programme I would recommend to anyone wanting to develope healthy eating habits."
Julie
Don't miss out! Secure your space today!
Book before December 1st and receive a 10% discount. use code CLEAN at check out
WHAT TO EXPECT
This isn’t about perfection or pressure.
You’ll start gently, with wholesome ingredients that support digestion, mood and energy. Many women notice lighter bellies, deeper sleep and brighter mornings within days.
Week by week, we guide you toward simple routines that last long after the Clean-Up ends. You’ll find confidence in choices that feel good, not restrictive.
WHO'S BEHIND THE CLEAN-UP?
Gemma & Tracy are the heart of Gemma Tossell Wellness. Together, they bring the perfect blend of experience, encouragement, and real-life understanding to support you through the 7-Week Clean Up.
Gemma is a fully qualified Personal Trainer and Nutrition Advisor with over 10 years’ experience helping women build strength, energy, and confidence. She’ll guide your workouts and provide the fitness knowledge to keep things simple yet effective.
Tracy is a qualified nutrition advisor who transformed her own health at 48 and is now passionate about helping women make realistic, sustainable lifestyle changes that fit into busy lives.
Together, they’ll keep you motivated, accountable, and supported—every step of the way. 🌟
FAMILY FRIENDLY AND REALISTIC
We know life is busy and that’s why our approach is designed for real families.
Instead of following strict meal plans, we give you ingredient lists, meal ideas and inspiration to help you create balanced, wholesome meals that work for your lifestyle without calorie counting!
Each week you’ll learn how to organise, prep and cook from scratch with clever time-saving tips and simple food swaps that cut down on processed foods without feeling restrictive.
Most of our participants tell us their families end up joining in too, adding their own twists, extra sides or little treats while still eating the same healthy base meals.
Inside our Clean-Up community, everyone shares their own meal ideas, prep hacks and recipes to keep things varied and exciting.
You’ll soon discover that healthy living doesn’t have to mean cooking separately or spending hours in the kitchen, it’s about learning the basics, getting organised, and making real food fit into everyday life.
OUR CLIENT TESTIMONIALS
"It's honestly one of the best things I've done for my health and wellbeing. The programme was easy to follow, well-structured and packed with value information. I've noticed huge improvements in my digestion, sleep and energy levels.
G & T were absolutely fantastic throughout- supportive, knowledgeable and genuinily passionate about helping others feel their best. Their guiandance along with other participants made all the differemce and kept my motivated."
Dee, 61
FAQ'S
Do I need to count calories or follow a strict diet?
Not at all. The Clean Up is about learning how to fuel your body properly—not about restriction. You’ll enjoy real, satisfying food without calorie counting.
What is the 80/20 lifestyle?
It’s a simple, sustainable way of eating—80% nourishing whole foods, 20% flexibility for the things you love. We’ll guide you step by step so it feels effortless.
Will I be hungry on the programme?
No! Our approach is about balance and fuelling your body, not leaving you starving. Most participants are surprised by how much they can eat while still seeing results.
I’ve tried every diet before—how is this different?
This isn’t a “quick fix” or crash diet. We focus on habits, education, and support so you can make changes that stick. Many of our past participants have kept their results long after the programme ended.
What happens after the 7 weeks?
You’ll finish with the tools, confidence, and support to keep living the 80/20 lifestyle on your own. Many women choose to continue with our community for ongoing motivation too.
What if I have a holiday, birthday, or night out during the programme?
That’s life — and we want this to work with your lifestyle, not against it. Try to stick to the plan as much as you can, and if you’re eating out, have a quick look at the menu in advance to choose options that suit the Clean Up. We’ll be on hand to help guide those choices if you’re unsure.
You’ll feel a fantastic sense of achievement for staying on track, and your body will respond positively — even with life’s little celebrations along the way.
Is the programme suitable if I don’t need to lose weight?
Yes. While many women do lose weight, the focus is on feeling better, having more energy, reducing cravings, and building healthy habits that last.
