RETREATS FOR WOMEN
A beautiful county celebrated for its scenic views and rich heritage, Norfolk offers the perfect setting for your wellness escape. Along its peaceful waterways and rolling hills, you’ll discover a blend of nature, culture, and calm.
Our retreat location is just a short walk from award-winning artisan cheesemakers and historic vineyard hills. Take in the fresh air, enjoy countryside walks, and keep your eyes open for local wildlife - it’s the perfect place to slow down and spend time focusing entirely on YOU and the ones who lift you up.
This is more than a break away. It’s the lifestyle kickstart you’ve been craving. A chance to break free from the day-to-day, move your body, fuel your mind and have a laugh. Whether you're looking to break old habits, refocus your goals, or simply take a deep breath - this retreat could be the turning point you’ve been waiting for.
Next available relaxation retreat date:
Friday 20th- Mon 23rd March 2026 (3 nights) - £649
RELAXATION RETREAT
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Countryside Walks – Grounding strolls through local vineyards and nature.
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Gentle Movement – Stretching and mindful conditioning suitable for all levels
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Nourishing Meals – Balanced, wholesome, and satisfying.
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Hot Tub & Chill Time – Rest, unwind, and reset.
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Community Evenings – Shared dinners with wine and relaxed conversation.
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*JUST ADDED TO OUR WEEKEND RETREAT* - Treatment with a qualified therapist of Reflexology and Indian Head Massage - for ultimate relaxation (and even more value!)
WOMEN'S FITNESS RETREAT
Midweek - Monday 29th June - Thursday 2nd July 2026 (3 nights) - £725
Weekend - Friday 3rd July - Mon 6th July 2026 (3 nights) - £725
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Boxing & Strength Training – Unleash your power and build confidence.
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Kettlercise & Conditioning – Tone up and feel stronger with every move.
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Protein-Focused Meals – Delicious food that fuels and nourishes your body.
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Fun & Games – Laugh, bond, and create memories together.
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Hot Tub & Social Lounge – Relax, unwind, and connect in luxury.
MINDFULNESS WOMEN'S RETREAT
Midweek - Monday 5th October - Thursday 8th October 2026 (3 nights) - £649
Weekend - Friday 9th October - Mon 12th October 2026 (3 nights) - £649
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Body Conditioning – Strengthen, tone, and energise your whole body.
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Calming Crafting – Switch off and get creative for pure relaxation.
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Mindfulness Masterclasses – Learn simple tools to quiet the mind and boost wellbeing.
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Nature Walks – Breathe deeply, move gently, and reconnect with the outdoors.
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Nourishing Meals – Wholesome dishes that leave you satisfied and glowing.
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Hot Tub & Relaxation – Soak, unwind, and let stress melt away.
WHAT TO EXPECT AT A GTW RETREAT
At our retreats, feeling good is simple. You’ll enjoy:
💚 Nourishing, balanced meals that never feel restrictive
💚 Fitness or relaxation sessions for every body and level
💚 Time to rest, reflect, and reset your goals
💚 Genuine connection, fun, and feel-good vibes
✨ Choose Your Retreat
Every retreat is carefully designed with its own focus — whether that’s fitness, relaxation, nutrition, adventure, or team-building. Whichever you choose, you’ll experience expert-led sessions, delicious food, and plenty of time to unwind.
💷 What’s Included
🛏 Luxury Accommodation – Peaceful countryside venue, en suite rooms, gardens, hot tub & chill-out spaces
🥗 Food & Drink – Wholesome meals, daily snacks & drinks, plus a glass of wine with dinner
💪 Activities – Daily movement sessions, optional fitness, mindfulness & guided walks, plus nutrition & wellness workshops
🎁 Extras – Luxury goody bag worth up to £50
🌿 Takeaways – Fresh motivation, tools for lasting lifestyle changes, and practical ways to live the 80/20 lifestyle
🕯 A Typical Day
Movement • Nutritious meals • Walks/workouts • Creative activities • Relaxed evenings in the hot tub or lounge • Restful sleep
💫 Small, Personal & Memorable
With only 14 spaces per retreat, your experience feels personal and special. Many of our guests leave with new friendships, fresh motivation, and lasting lifestyle shifts.
✨ Your escape starts here. Secure your spot today with just a £249 deposit — balance due 2 months before your retreat.
BOOK WITH CONFIDENCE -
secure, fully protected bookings
TESTIMONIALS
"When my daughter invited me on a Gemma Tossell Wellness Retreat I imagined it would be a nice four days to recharge my battery’s. What I did get was this and so much more.
I had been stuck in a rut of trying to change my body but would loose a few pounds then put them straight back on and was looking for some inspiration .
From the moment we arrived it felt like we had stepped in to our own bubble.The house was beautiful, lots of space to be together or spaces if you wanted a quiet moment. Set in a tranquil part of the country side it felt like a world away from everyday life.
The retreats fully cater for both mind and body. Nothing is forced upon you but getting up and stretching with the sun rise was amazing and so worth the early morning alarm. Gentle walks, active fitness classes and stretching were all led beautifully by Gemma who made everyone feel comfortable .
Tracy is a wonder in the kitchen from three course meals to cake and snacks that magically appeared in the boot room, there was not a moment when I felt hungry or wanted for anything.
Combine that with hot tub, craft activities and evening games and I defiantly didn’t want to come back.
I have no idea what happened that weekend but something inside me change and made me realise I needed to make a life style change and fully embrace the cleaning eating principles we were shown.
Since returning (I would happily have stayed) I have continued to follow these points and now nearly 3 stone down I feel like a new person. More energy, less bloating, no heart burn and better sleep. Support is only a phone call/ message or group chat away with everyone fully supporting each other and sharing recipes.
So if you are looking for a total reset or just a relaxing break with amazing hosts book yourself on a Gemma Tossell Wellness Retreat it’s everything and more"
"RELAXING
INSPIRING
LIFE CHANGING"
"Feels very strange to be back in busy ******* after our happy little bubble! Thanks so much to everyone for making me feel so welcome. Could see how much thought and effort had gone into everything and had such a lovely time, thank you"
"Oh wow, what an amazing weekend Tracey and Gemma gave me, thank you so much for sharing this wonderful retreat with me and introducing me to an incredicle group of new friends. You all made it so special"
"Thank you ladies for all the fun, laughter and making lots of special memories with you all 😘xx Gemma and Tracy you have excelled yourselves this weekend and thought of everything - thank you. ❤️"
"G&T thank you so much for such a perfect retreat, you made it look effortless 💚 Beautiful setting, beautiful people and delicious, nutritious food. I enjoyed evey single second"
"Thank you ladies for such a fantastic few days with you all! Amazing food, company, laughs and some tears! All of which are great for our wellness 🥰"
CORPORATE WELLNESS RETREAT
A reset for your team
In today’s fast-paced work environment, burnout, low morale, and stress-related illness are increasingly common. Our corporate wellness retreats offer your team a chance to step away from the pressure of everyday work life and focus on recharging both mentally and physically. Set in a peaceful location with beautiful surroundings, our retreats create the perfect atmosphere for a genuine reset.
