RETREATS FOR WOMEN
Time to reset, recharge and feel like yourself again.
Step away from the noise of everyday life and join us in the Norfolk countryside for a carefully curated wellness retreat designed for women who want to feel lighter, calmer and back in control.
This isn’t about extremes, restrictions or intense schedules.
It’s about simple, realistic habits that help you feel good both physically and mentally.
WHAT MAKES OUR RETREATS DIFFERENT
We do things a little differently…
✔ No strict diets or detoxes - just clean, simple food made delicious
✔ No pressure to be “fit enough” - classes for all abilities
✔ No overwhelming schedules - do as much or as little as you like
Instead, you’ll experience:
• A balance of movement, relaxation and downtime
• Nourishing, satisfying meals
• Support from qualified fitness & nutrition coaches
• A welcoming, down-to-earth environment
• Simple tools you can take home and continue
This is about real life wellness — not perfection
NEXT RETREAT DATE
MINDFULNESS
Reset & Recharge
Friday 9th October - Mon 12th October 2026 (3 nights) - £649
3 nights all-inclusive in the Norfolk countryside
For women who feel tired, overwhelmed or a little “off track" and want to feel like themselves again.
This retreat is your chance to step away, slow down and reset without pressure, intensity or anything extreme.
Over the weekend, we’ll guide you through a carefully balanced mix of movement, relaxation and simple wellness practices that leave you feeling refreshed, re-energised and clear-headed.
Book now with our secure, online booking system
Save your space today with a £249 deposit!
7 spaces remaining
• Body conditioning, strengthening & gentle movement sessions
• Stretching, relaxation and guided breathwork
• A deeply calming sound bath experience
• Creative, mindful activities to help you switch off
• Nature walks and fresh countryside air
• Nutritious, satisfying meals and snacks
• Hot tub, downtime and space to relax
• A supportive, welcoming group environment
WHAT TO EXPECT AT A GTW RETREAT
At our retreats, feeling good is simple. You’ll enjoy:
Nourishing, balanced meals that never feel restrictive
Fitness or relaxation sessions for every body and level
Time to rest, reflect, and reset your goals
Genuine connection, fun, and feel-good vibes
A Typical Day
Movement • Nutritious meals • Walks/workouts • Creative activities • Relaxed evenings in the hot tub or lounge • Restful sleep
Small, Personal & Memorable
With only 14 spaces per retreat, your experience feels personal and special. Many of our guests leave with new friendships, fresh motivation, and lasting lifestyle shifts.
✨ Your escape starts here. Secure your spot today with just a £249 deposit — balance due 2 months before your retreat.
BOOK WITH CONFIDENCE -
secure, fully protected bookings
TESTIMONIAL
"When my daughter invited me on a Gemma Tossell Wellness Retreat I imagined it would be a nice four days to recharge my battery’s. What I did get was this and so much more.
I had been stuck in a rut of trying to change my body but would loose a few pounds then put them straight back on and was looking for some inspiration .
From the moment we arrived it felt like we had stepped in to our own bubble.The house was beautiful, lots of space to be together or spaces if you wanted a quiet moment. Set in a tranquil part of the country side it felt like a world away from everyday life.
The retreats fully cater for both mind and body. Nothing is forced upon you but getting up and stretching with the sun rise was amazing and so worth the early morning alarm. Gentle walks, active fitness classes and stretching were all led beautifully by Gemma who made everyone feel comfortable .
Tracy is a wonder in the kitchen from three course meals to cake and snacks that magically appeared in the boot room, there was not a moment when I felt hungry or wanted for anything.
Combine that with hot tub, craft activities and evening games and I defiantly didn’t want to come back.
I have no idea what happened that weekend but something inside me change and made me realise I needed to make a life style change and fully embrace the cleaning eating principles we were shown.
Since returning (I would happily have stayed) I have continued to follow these points and now nearly 3 stone down I feel like a new person. More energy, less bloating, no heart burn and better sleep. Support is only a phone call/ message or group chat away with everyone fully supporting each other and sharing recipes.
So if you are looking for a total reset or just a relaxing break with amazing hosts book yourself on a Gemma Tossell Wellness Retreat it’s everything and more"
"RELAXING
INSPIRING
LIFE CHANGING"
A NOTE FROM US
We created these retreats because we know what it feels like to be constantly busy, always giving to others and never quite finding time for yourself.
Our retreats are designed to feel supportive, realistic and genuinely enjoyable — not intimidating or overwhelming.
You don’t need to be fit.
You don’t need experience.
You just need to show up.
We’ll take care of the rest.
Gemma & Tracy x
LOOKING AHEAD AND OTHER RETREAT OPTIONS
Our Relaxation Retreats will be returning in 2027 (dates coming soon).
We also offer bespoke retreats tailored around your schedule — whether you're planning something for friends, a team, or a special occasion, we can create a personalised experience at a time that works for you. Just get in touch to find out more.
RELAXATION RETREAT
COMING SOON IN 2027
We’ll soon be releasing dates for our much-loved relaxation retreats.
Think:
• Complete switch-off time
• Calm, peaceful surroundings
• Gentle movement and relaxation
• Nourishing food and cosy evenings
If you’d like to be the first to hear when dates are released, join our mailing list or register interest below and be the first to be notified.
CORPORATE WELLNESS RETREAT
A reset for your team
In today’s fast-paced work environment, burnout, low morale, and stress-related illness are increasingly common. Our corporate wellness retreats offer your team a chance to step away from the pressure of everyday work life and focus on recharging both mentally and physically. Set in a peaceful location with beautiful surroundings, our retreats create the perfect atmosphere for a genuine reset.
