WELLNESS EXPERIENCE
MOVE | NOURISH | UNWIND
RETREAT EXPERIENCE FOR WOMEN
At Gemma Tossell Wellness, we create wellness experiences designed for real women and real life - supportive, welcoming spaces where you can slow down, reset and reconnect with yourself without pressure, perfection or extremes.
This uplifting wellness experience brings together movement, relaxation, creativity, nourishing food and meaningful connection, all carefully designed to help you feel calmer, lighter and more energised both physically and mentally.
Hosted by Gemma and Tracy, the day reflects everything we believe wellness should be — realistic, enjoyable and centred around feeling good from the inside out. Whether it’s joining in with a class, learning something new, sharing conversations with like-minded women or simply taking time for yourself, every part of the experience is created with care.
We believe wellness works best when women feel comfortable, supported and able to show up exactly as they are. That’s why so many women come alone, leave feeling part of something special, and return again for future events and retreats.
Set within a calming and welcoming environment, this is your opportunity to switch off from the busyness of everyday life and spend a few hours focusing entirely on you.
Our retreats have been recognised by Kent Life Magazine, highlighting our commitment to delivering high-quality wellness experiences for women across the region.
Discover what a retreat feels like and take a few hours just for you. Enjoy a peaceful retreat-style morning — slow down, breathe deeply and leave feeling lighter, calmer and restored.
"Relaxing day full of all necessary things - relaxation, energy, food and company. Thank you for this beautiful connection."
- Suzanne
WHAT OUR GUESTS SAY...
"Really enjoyable day, spent in the company of friends-both old ones and new, plus my daughter who persuaded me to come along.
Loved the activities and the range of healthy, tasty food!
- Brenda
“Fab day at the Wellness day. Such varied activities including fitness classes, painting, relaxation treatments. Food was amazing. ”
- Joanne
WHAT YOUR EXPERIENCE MAY INCLUDE
Every wellness experience day is slightly different, but your day will include a carefully chosen blend of movement, relaxation, creativity, wellbeing activities and nourishing food all designed to help you feel refreshed, supported and reconnected.
Here’s a little taster of what you might expect. Please check individual event details for the full experience and what’s included on each specific day.
✨ Feel-Good Movement Classes
Enjoy uplifting movement sessions designed to help boost energy, confidence and overall wellbeing in a fun and supportive environment-suitable for all fitness levels.
✨ Relaxation Session
Slow down and take time for yourself with calming sessions designed to help quiet the mind and encourage relaxation.
✨ Nutrition Discussions & Wellness Advice
Enjoy realistic, down-to-earth nutrition conversations and simple wellness tips designed to fit into real life.
✨ Interactive Wellness Activities
Take part in engaging hands-on activities designed to support wellbeing, encourage connection and create a relaxed atmosphere.
✨ Creative Crafting Experiences
Enjoy mindful creative activities that encourage you to slow down, switch off and enjoy the moment.
✨ Guest Wellness Experts & Taster Experiences
Meet a variety of wellness professionals offering relaxed tasters, demonstrations or wellbeing experiences throughout the day.
✨ Herbal Tea Station
Enjoy our much-loved herbal tea station with a variety of calming blends, fresh ingredients and comforting flavours.
✨ Nourishing Homemade Brunch & Refreshments
Enjoy homemade food, sweet treats and unlimited refreshments thoughtfully prepared to support relaxation and wellbeing.
✨ Time To Slow Down & Connect
Space to pause, unwind and connect with like-minded women away from the pressures of everyday life.
✨ A Warm & Supportive Atmosphere
Whether you arrive alone or with a friend, you’ll be welcomed into a friendly and inclusive environment where everyone feels comfortable and supported.
and most importantly...
You’ll leave feeling clearer in your mind, lighter in your body, and re-energised to step back into everyday life, just like so many of our guests do.
FAQ'S
Do I need to be fit?
No - the optional fitness session is suitable for all abilities.
Can I attend on my own?
Absolutely.
What should I wear?
Comfortable sports wear and trainers suitable for light movement.
Do I need to bring anything?
A mat or large towel.
What happen's once I've booked?
You will receive a confirmation email and follow up itinerary of the day just before the event.
Where is the venue?
ISLANDWORKS, Dockyard Church, Garrison Road, Sheerness ME12 1ED. Parking at front and rear.
