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PERSONAL TRAINING
STRONGER | HEALTHIER | CONFIDENT
PERSONAL TRAINING THAT FITS REAL LIFE
Supportive personal training designed to help women feel fitter, stronger and more confident without extremes, intimidation or pressure.
What's included...
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Fitness testing
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Physical assessment
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Nutritional support
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Body fat% management
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Goal setting
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Structured planning specific to your needs
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Support and motivation
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Direct contact with Gemma (if needed)
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Weekly homework and challenges
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Sessions in Gemma's gym, in and around Sittingbourne or Online
Work one to one with Gemma and have the support and guidance you need to achieve your goals. Personalised fitness plans, nutrition advice and ideas tailored to suit your individual needs.
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