
PERSONALISED
BREATHE | BALANCE | BE PRESENT

YOUR RETREAT HOSTS
Gemma is a qualified Personal Trainer and Nutrition Advisor with over 10 years of experience helping women improve their health, fitness, and lifestyle. She’s passionate about creating retreats that combine movement, relaxation and connection in a supportive environment. Gemma will be guiding your workouts, offering practical nutrition advice, and making sure every detail of your stay feels seamless.
Tracy is a qualified Nutrition Advisor with a strong background in project management, bringing both expertise and organisation to every retreat. She plays a key role in planning and coordinating your weekend, while also being on hand to support you throughout. Along with Gemma, Tracy ensures everything runs smoothly so you can fully relax and enjoy the experience.

AS FEATURED IN KENT LIFE MAGAZINE!
We are proud to announce that we were featured in Kent Life Magazine as one of the top wellness experts in the region. This recognition highlights our commitment to promoting health and wellness through innovative practices and expert guidance. We are dedicated to helping individuals achieve their wellness goals and are thrilled to share our insights with a wider audience.
TESTIMONIALS
BOOK WITH CONFIDENCE -
secure, fully protected bookings.
Flexible payment option.
To make securing your space as easy as possible, we offer a low deposit of just £99 to book.
The remaining balance can then be spread across three further instalments, helping you plan ahead without the pressure of paying everything upfront.
If you’d like a full breakdown of the payment schedule, simply get in touch - we’re always happy to help
CAN'T MAKE THIS DATE?
check out our other retreats











