FITNESS
FITNESS FOOD FUN
WOMEN'S NORFOLK WELLNESS RETREAT 2026
Move Well. Eat Well. Feel Like You Again.
Step away from the noise of everyday life and join us for a refreshing fitness retreat designed to help you feel stronger, more energised and more confident without pressure, extremes or intimidation.
This is not about punishment workouts or strict rules.
It’s about moving your body with purpose, nourishing it properly and enjoying the process alongside a small, supportive group of women.
Balance the mind, nourish the body and restore your soul from the demands of life.
Only 14 spaces per retreat
Friday 3rd July 2026 - 3 nights - £725
Reserve your space today with a £249 deposit*
Safe, secure and fully protected booking
*balance required by April 2026
WHAT'S INCLUDED?
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Everything is taken care of so you can fully switch off and enjoy the experience.
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Accommodation
• Luxury twin or triple en-suite rooms
• Beautiful countryside location in Norfolk
• Calm, comfortable spaces to relax and unwind -
Food & Drinks
• All meals included throughout your stay
• Nourishing, balanced food designed to support energy and recovery
• Snacks and drinks provided including wine with dinner -
Fitness & Movement
• A PT session with Gemma -
• A variety of fun, effective fitness sessions including boxing, kettles and fitcamps
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• Strength, conditioning and functional workouts
• Sessions are adaptable for all abilities
• Encouraging, supportive coaching throughout -
Relaxation & Time Out
• Downtime built into each day -
• Hot tub time
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• Optional peaceful walks and relaxation time
• Space to rest, reset and recharge -
Extras
• Welcome drink -
• Goody bag
• Small group experience (maximum 14 guests)
• Support and guidance from two qualified experts throughout your stay
YOUR RETREAT HOSTS
You’ll be supported throughout the weekend by two qualified wellness professionals, both on site for the duration of the retreat.
We don’t disappear between sessions, we eat with you, move with you and are always on hand to answer questions, offer guidance or simply chat.
This is a friendly, inclusive environment where you’ll feel supported, not scrutinised.
IS THIS RETREAT FOR YOU?
If you want to:
• Feel fitter, stronger and more capable
• Reset your routine in a realistic, sustainable way
• Enjoy movement without pressure or comparison
• Eat well without restriction or guilt
• Spend time with like-minded women in a relaxed, fun environment
…then you’re in exactly the right place.
No fitness level required. No experience needed. Just a willingness to show up for yourself.
COMING SOLO?
We welcome a real mix of guests - some arrive on their own, others with a partner or as part of a group.
Shared rooms are relaxed, friendly and thoughtfully matched, and there are plenty of comfortable spaces both inside and outside the venue if you’d like some time to yourself.
Whether you come solo or with others, you’ll feel comfortable, included and at ease from the moment you arrive.
AS FEATURED IN KENT LIFE MAGAZINE!
We are proud to announce that we were featured in Kent Life Magazine as one of the top wellness experts in the region. This recognition highlights our commitment to promoting health and wellness through innovative practices and expert guidance. We are dedicated to helping individuals achieve their wellness goals and are thrilled to share our insights with a wider audience.
A GLIMPSE OF THE WEEKEND
Friday
Arrival, welcome drink, dinner, relaxed evening with games and social time
Saturday
Morning workout, breakfast, fitness or wellbeing session, lunch, fitness class, free time to relax, dinner
Sunday
Training session, breakfast, fitness class, downtime, final group activity, dinner
Monday
Final movement session, breakfast, departure feeling refreshed and energised
(All sessions are optional — you’re encouraged to join in as much or as little as you wish.)
WHAT MAKES OUR RETREATS DIFFERENT?
At Gemma Tossell Wellness, our retreats are about more than just taking time away; they’re about coming home to yourself. Every detail is designed with care to help you truly unwind, reset, and reconnect.
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Personal Connection – Our retreats are intentionally small, allowing us to get to know every guest personally and create a relaxed, friendly atmosphere where you feel instantly at ease.
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Holistic Wellness – We combine movement, nourishment, rest, and mindfulness so you leave feeling refreshed in body and mind.
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Real, Sustainable Balance – This isn’t about perfection or restriction. We focus on simple, enjoyable practices you can take home and easily fit into your everyday life.
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Experienced, Down-to-Earth Hosts – Run by Gemma & Tracy, qualified hosts and experience in health, fitness, and wellbeing with a genuine passion for helping women feel their best.
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Thoughtful Touches – From our handpicked locations and nourishing meals to heart-pumping fitness sessions and supportive community, everything is crafted to make your stay unforgettable
Our retreats aren’t about escaping life, they’re about feeling recharged and ready to live it fully.
💚 BROCHURE 💚
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