MINDFULNESS
BREATHE BALANCE BE PRESENT
WOMEN'S NORFOLK WELLNESS RETREAT 2026
Join us in a peaceful setting where you can slow down, reconnect to yourself, and practise presence with an exclusive group. Enjoy a 3-night all-inclusive retreat designed to restore balance with luxury touches that make this a truly transformative experience.
Our retreats take place in the peaceful countryside of Bungay, Norfolk.
Balance the mind, nourish the body and restore your soul from the demands of life.
Only 14 spaces per retreat - secure with a deposit today with confidence!
Friday 9th - Mon 12th October 2026 (3 nights) - £649
Reserve your space today with a £249 deposit*
Safe, secure and fully protected booking - limited spaces fill fast!
*balance required by August 2026
WHAT'S INCLUDED?
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🛏️ Luxury countryside en suite accommodation - designed to help you fully switch off.
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🥗 Nutritious, delicious meals prepared for you - no cooking, no stress.
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💪 Daily yoga-inspired gentle movement and mindfulness - recharge your body and mind.
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🌿 Take home practical tools to make lasting lifestyle changes - not just a short escape.
YOUR RETREAT HOSTS
Gemma is a qualified Personal Trainer and Nutrition Advisor with over 10 years of experience helping women improve their health, fitness, and lifestyle. She’s passionate about creating retreats that combine movement, relaxation and connection in a supportive environment. Gemma will be guiding your workouts, offering practical nutrition advice, and making sure every detail of your stay feels seamless.
Tracy is a qualified Nutrition Advisor with a strong background in project management, bringing both expertise and organisation to every retreat. She plays a key role in planning and coordinating your weekend, while also being on hand to support you throughout. Along with Gemma, Tracy ensures everything runs smoothly so you can fully relax and enjoy the experience.
WHY JOIN OUR RETREAT?
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🧘 Gain motivation and belief in your ability to prioritise yourself and your health.
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🌿 Enjoy nutritious meals designed to energise your body and support a stress-free mind.
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🌸 Learn simple, sustainable, healthy habits that you can take home for long-term wellbeing.
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🛌 Sleep deep in luxury countryside rooms, leaving you fully rested and recharged.
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👭 Build friendships and support networks with like-minded ladies who share your journey.
AS FEATURED IN KENT LIFE MAGAZINE!
We are proud to announce that we were featured in Kent Life Magazine as one of the top wellness experts in the region. This recognition highlights our commitment to promoting health and wellness through innovative practices and expert guidance. We are dedicated to helping individuals achieve their wellness goals and are thrilled to share our insights with a wider audience.
WHAT MAKES OUR RETREATS DIFFERENT?
At Gemma Tossell Wellness, our retreats are about more than just taking time away; they’re about coming home to yourself. Every detail is designed with care to help you truly unwind, reset, and reconnect.
Here’s what sets us apart:
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Personal Connection – Our retreats are intentionally small, allowing us to get to know every guest personally and create a relaxed, friendly atmosphere where you feel instantly at ease.
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Holistic Wellness – We combine movement, nourishment, rest, and mindfulness so you leave feeling refreshed in body and mind — not just rested for a few days.
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Real, Sustainable Balance – This isn’t about perfection or restriction. We focus on simple, enjoyable practices you can take home and easily fit into your everyday life.
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Experienced, Down-to-Earth Hosts – Run by Gemma & Tracy, who share decades of experience in health, fitness, and wellbeing — and a genuine passion for helping women feel their best.
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Thoughtful Touches – From our handpicked locations and nourishing meals to guided relaxation sessions and supportive community, everything is crafted to make your stay unforgettable
Our retreats aren’t about escaping life, they’re about feeling recharged and ready to live it fully.
💚 YOU SIMPLY WILL NOT FIND THIS VALUE, THOUGHT AND CARE ANYWHERE ELSE 💚
🌿 DIGITAL BROCHURE 🌿
NEED TO KNOW MORE?
Ready to take the next step? Spaces are limited - request your brochure below and we'll email it to you instantly.
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FAQ's
