WELLNESS EXPERIENCE
Move your body. Nourish your mind. Take time for you.
Our retreats have been recognised by Kent Life Magazine, highlighting our commitment to delivering high-quality wellness experiences for women across the region.
Discover what a retreat feels like and take a few hours just for you. Enjoy a peaceful retreat-style experience - slow down, breathe deeply and leave feeling lighter, calmer and restored.
"Relaxing day full of all necessary things - relaxation, energy, food and company. Thank you for this beautiful connection."
- Suzanne
WHAT OUR GUESTS SAY...
"Really enjoyable day, spent in the company of friends-both old ones and new, plus my daughter who persuaded me to come along.
Loved the activities and the range of healthy, tasty food!
- Brenda
“Fab day at the Wellness day. Such varied activities including fitness classes, painting, relaxation treatments. Food was amazing. ”
- Joanne
RETREAT EXPERIENCE FOR WOMEN
At Gemma Tossell Wellness, we create wellness experiences designed for real women and real life - supportive, welcoming spaces where you can slow down, reset and reconnect with yourself without pressure, perfection or extremes.
This uplifting wellness experience brings together movement, relaxation, creativity, nourishing food and meaningful connection, all carefully designed to help you feel calmer, lighter and more energised both physically and mentally.
Hosted by Gemma and Tracy, the day reflects everything we believe wellness should be — realistic, enjoyable and centred around feeling good from the inside out. Whether it’s joining in with a class, learning something new, sharing conversations with like-minded women or simply taking time for yourself, every part of the experience is created with care.
We believe wellness works best when women feel comfortable, supported and able to show up exactly as they are. That’s why so many women come alone, leave feeling part of something special, and return again for future events and retreats.
Set within a calming and welcoming environment, this is your opportunity to switch off from the busyness of everyday life and spend a few hours focusing entirely on you.
WHAT YOUR EXPERIENCE INCLUDES
✨ Hands-On Cookery & Nutrition Session
Join us for an interactive session where you’ll create a simple, nourishing snack together while learning realistic nutrition tips you can use in everyday life.
✨ Tarot or Reiki Taster - Danni from Divine Healing Journeys
Guests will have the opportunity to enjoy either a Tarot or Reiki taster session with our expert guest, Danni.
✨ Zumba class - Laura from LZM Fitness & Therapy
A fun, uplifting and feel-good class designed to help you move your body and boost your energy. No pressure, no judgement - just movement that leaves you feeling happier, more confident and energised.
✨ Creative Crafting Session
Enjoy a mindful crafting activity designed to help you switch off, slow down and simply enjoy being present in the moment.
✨ Nourishing Food & Drinks
Enjoy a homemade brunch alongside unlimited tea, coffee and our much-loved herbal tea station - thoughtfully created to support relaxation and wellbeing.
✨ Thoughtful Touches Throughout
From your goody bag to the atmosphere we create on the day, every detail is designed to help you feel looked after.
✨ Meditation Session
We'll finish the day with a calming, guided seated meditation led by Danni, designed to help you fully relax, unwind and leave feeling refreshed and rebalanced.
and most importantly...
You’ll leave feeling clearer in your mind, lighter in your body, and re-energised to step back into everyday life, just like so many of our guests do.
FAQ'S
Do I need to be fit?
No - the sessions are suitable for all abilities.
Can I attend on my own?
Absolutely.
What should I wear?
Comfortable sports wear and trainers suitable for light movement.
Do I need to bring anything?
No.
What happen's once I've booked?
You will receive a confirmation email plus a follow up email nearer the time with the itinerary of the day.
Where is the venue?
ISLANDWORKS, Dockyard Church, Garrison Road, Sheerness ME12 1ED. Free parking at rear.
