WELLNESS EXPERIENCE
Move your body. Nourish your mind. Take time for you.
RETREAT EXPERIENCE FOR WOMEN
Step away from the noise of everyday life and give yourself permission to pause.
Join us for a calming and uplifting wellness experience designed to help you slow down, breathe deeply and reconnect with yourself, all within a warm, supportive space.
This relaxing experience brings women together for a gentle blend of movement, creativity, relaxation and connection. It’s your time to switch off from the busyness of daily life and focus on you, without pressure or expectation.
Set within a beautifully converted church, our stunning venue is part of the experience itself — filled with natural light, character and a calm atmosphere that instantly helps you unwind.
Come alone, with a friend, or simply for some well-deserved time to yourself. You’ll be warmly welcomed from the moment you arrive.
Our retreats have been recognised by Kent Life Magazine, highlighting our commitment to delivering high-quality wellness experiences for women across the region.
Discover what a retreat feels like and take a few hours just for you. Enjoy a peaceful retreat-style morning — slow down, breathe deeply and leave feeling lighter, calmer and restored.
"Relaxing day full of all necessary things - relaxation, energy, food and company. Thank you for this beautiful connection."
- Suzanne
WHAT OUR GUESTS SAID...
"Really enjoyable day, spent in the company of friends-both old ones and new, plus my daughter who persuaded me to come along.
Loved the activities and the range of healthy, tasty food!
- Brenda
“Fab day at the Wellness day. Such varied activities including fitness classes, painting, relaxation treatments. Food was amazing. ”
- Joanne
WHAT YOUR EXPERIENCE INCLUDES
✨ Feel-good movement
Start your morning with an uplifting dance session, followed by a resistance bands class designed to gently build strength and confidence — suitable for all levels.
✨ Nourishing food & drinks
Enjoy a homemade brunch alongside unlimited tea, coffee and our much-loved herbal tea station — thoughtfully created to support digestion, relaxation and overall wellbeing.
✨ Wellness guidance you can actually use
Simple, realistic nutrition advice along with insights from our guest specialists — giving you takeaways you can bring into everyday life.
✨ Time to slow down
A calming creative activity, space to unwind, and the chance to connect with like-minded women in a relaxed, welcoming environment.
✨ A moment just for you
Finish with a gentle relaxation session helping you leave feeling lighter, calmer and reset.
✨ Thoughtful touches throughout
From your goody bag to the atmosphere we create on the day, every detail is designed to help you feel looked after.
and most importantly...
You’ll leave feeling clearer in your mind, lighter in your body, and re-energised to step back into everyday life - just like these guests...
"Had such a lovely wellness day at Ironworks. Nice Zumba session to wake me up, glass painting (which was very relaxing), amazing hand hot wax treatment, stretch class and lovely food, not to mention the goody bags and the hosts. Thank you Gemma and Tracy for saving me after a few stressful weeks."
- Gill
"Just had a wonderful experience at the wellness day. What a lovely venue Islandworks on the Isle of Sheppey. Lovely people, great variety of fitness, craft, treatments & relaxation sessions. Plenty of drinks & food too & a chance to chat! Would definitely recommend! Thank you to all who worked hard to give us such a lovely time"
- Anne
ABOUT GEMMA TOSSELL WELLNESS
Gemma Tossell Wellness was created to support women in prioritising their health, fitness and overall wellbeing in a realistic and sustainable way.
We combine professional fitness and nutrition knowledge with a genuine understanding of the pressures women face in everyday life. Our approach is supportive, practical and community-led, helping women build confidence, strength and balance without extremes.
Through local events, group programmes and wellness retreats, we create welcoming spaces where women can move their bodies, learn something new and take time for themselves.
At the heart of everything we do is a simple belief: when women feel supported, they thrive.
FITNESS
Gemma is a fully qualified Personal Trainer with over 10 years’ experience, and her sessions are designed to be accessible, supportive and suitable for all abilities.
For this experience, she brings a softer approach to fitness, combining gentle movement with stretch and relaxation to create a calm, retreat-style feel. The focus isn’t on intensity, but on helping you move your body, release tension and reconnect with how you feel.
You’ll be guided at a comfortable pace, with plenty of encouragement and options throughout, leaving you feeling lighter, more relaxed and refreshed.
*Please remember to bring a gym mat or large towel and wear comfortable clothing and trainers.
NUTRITION
Brunch is freshly prepared by Tracy & Gemma from scratch, using simple, wholesome ingredients.
As qualified nutrition advisors, everything they create is designed with both balance and nourishment in mind. They focus on food that is satisfying, full of flavour and enjoyable showing you that eating well doesn’t have to feel restrictive or complicated.
It’s not just about the food itself, but how it makes you feel - relaxed, satisfied and fuelled.
*Please make us aware of any food allergies.
A LITTLE SOMETHING TO TAKE HOME
Every guest will receive a thoughtfully curated goody bag filled with a selection of wellbeing treats and useful items to continue your wellness journey at home. It’s our way of adding a few extra thoughtful touches to your experience and making the day feel even more special.
FAQ'S
Do I need to be fit?
No - the optional fitness session is suitable for all abilities.
Can I attend on my own?
Absolutely.
What should I wear?
Comfortable sports wear and trainers suitable for light movement.
Do I need to bring anything?
A mat or large towel.
What happen's once I've booked?
You will receive a confirmation email and follow up itinerary of the day just before the event.
Where is the venue?
ISLANDWORKS, Dockyard Church, Garrison Road, Sheerness ME12 1ED. Parking at front and rear.
