WELLNESS EXPERIENCE
Move your body. Nourish your mind. Take time for you.
RETREAT EXPERIENCE FOR WOMEN
Step away from the noise of everyday life and give yourself permission to pause.
Join us for a calming and uplifting wellness experience designed to help you slow down, breathe deeply and reconnect with yourself in a warm, supportive setting.
This relaxed wellness experience brings women together for a gentle blend of movement, creativity, relaxation and connection - a chance to step away from the busyness of daily life and focus on you.
Our stunning venue adds to the experience. Set within a beautifully converted church, the space offers stunning architecture, natural light and a calm atmosphere that creates the perfect setting for a day dedicated to your wellbeing.
Come alone, with a friend, or enjoy it as a thoughtful Mother’s Day treat. You’ll be warmly welcomed either way.
Our retreats have been recognised by Kent Life Magazine, highlighting our commitment to delivering high-quality wellness experiences for women across the region.
Discover what a retreat feels like and take a few hours just for you. Enjoy a peaceful retreat-style morning — slow down, breathe deeply and leave feeling lighter, calmer and restored.
WHAT YOUR EXPERIENCE INCLUDES
✔️ An uplifting FitSteps dance session with Lou Lou to boost mood and confidence
✔️ A calming creative activity to help you slow down and switch off
✔️ A therapist-led relaxation treatment with either Juliet or Louise
✔️ Nourishing food and hot beverages
✔️ A herbal tea station supporting relaxation, digestion and overall wellbeing
✔️ Time to chat, unwind and connect with like-minded women
✔️ Feel supported throughout the experience by qualified wellness professionals
✔️ Gentle nutrition guidance and wellbeing tips from Tracy to support everyday health
✔️ A beautiful, calming setting designed to help you relax and feel at ease
✔️ An exclusive goody bag to take home
✔️ Finish with a gentle stretch & relaxation session with Gemma to leave you feeling restored and refreshed
You’ll leave feeling lighter, calmer and re-energised.
WHO'S IT FOR?
This uplifting experience is perfect if you:
• long for a few peaceful hours to yourself in a calm, welcoming space
• want to step away from the busyness of daily life and reset
• love the idea of a gentle wellbeing experience in a tranquil setting
• enjoy connecting with positive, supportive women or prefer to come quietly on your own
• would like to share something special with a friend, sister or mum
• are looking for a refreshing alternative to the usual weekend routine
• want a soothing blend of movement, relaxation and feel-good connection
ABOUT GEMMA TOSSELL WELLNESS
Gemma Tossell Wellness was created to support women in prioritising their health, fitness and overall wellbeing in a realistic and sustainable way.
We combine professional fitness and nutrition knowledge with a genuine understanding of the pressures women face in everyday life. Our approach is supportive, practical and community-led, helping women build confidence, strength and balance without extremes.
Through local events, group programmes and wellness retreats, we create welcoming spaces where women can move their bodies, learn something new and take time for themselves.
At the heart of everything we do is a simple belief: when women feel supported, they thrive.
MEET OUR EXPERT THERAPIST
We are delighted to welcome Juliet Sensier, owner of The Hair Room, a highly regarded local studio offering professional hair and make-up services.
Alongside her work in the beauty industry, Juliet brings valuable experience in massage and will be providing a short taster treatment of either a nail and hand or foot massage. A focused session offering a glimpse into the deeply relaxing treatments she offers.
Once your place is booked, you will receive Juliet’s contact details so you can reserve your preferred treatment time*
Juliet is known for helping women look and feel their very best, and we are thrilled to have her join us for this special event.
*early booking is recommended to book your preferred slot
Juliet Sensier
MEET OUR EXPERT REFLEXOLOGIST
We are delighted to welcome Louise of Huckle Holistic Therapies, an experienced reflexologist who will be offering a choice of reflexology or Indian head massage taster session.
With over 16 years experience supporting relaxation and wellbeing, Louise’s gentle, calming approach is designed to encourage deep relaxation, ease tension and support the body’s natural balance.
We are delighted to have Louise join us for this special event.
*early booking is recommended to book your preferred slot
Louise Huckle
FITSTEPS DANCE SESSION
During your morning, you will get to experience an uplifting Fitsteps dance class which is a fun, easy-to-follow session that blends simple dance steps with feel-good music to gently raise your heart rate and boost your mood. Designed for all abilities, it’s about enjoying movement rather than getting it perfect.
You’ll leave feeling energised, more confident and uplifted, with that natural post-movement glow that helps reduce stress and lift your spirits for the rest of the day.
RELAX & RESET STRETCH
Gemma’s sessions are designed to help you reconnect with your body in a gentle, supportive way. Through uplifting movement and slow, restorative stretching, she creates a welcoming space where you can release tension, ease tight muscles and allow your nervous system to fully unwind. You’ll be guided at a comfortable pace, with plenty of encouragement and options to suit all abilities, leaving you feeling lighter, calmer and deeply relaxed.
A LITTLE SOMETHING TO TAKE HOME
Every guest will receive a thoughtfully curated goody bag filled with a selection of wellbeing treats and useful items to continue your wellness journey at home. It’s our way of adding a few extra thoughtful touches to your experience and making the day feel even more special.
FAQ'S
Do I need to be fit?
No - the optional fitness session is suitable for all abilities.
Can I attend on my own?
Absolutely.
What should I wear?
Comfortable sports wear and trainers suitable for light movement.
Do I need to bring anything?
A mat or large towel.
How do I book my preferred treatment time?
Once you have booked your place at the Wellness Experience, you will receive a confirmation email which will include the therapist’s contact details. You can then contact with of them directly to arrange your treatment time and choose your preferred treatment.
Each therapist has a limited number of appointments for each treatment, so we recommend booking promptly if there is a particular treatment you would like. Appointments will be allocated on a first-come, first-served basis and only one treatment per guest.
Where is the venue?
ISLANDWORKS, Dockyard Church, Garrison Road, Sheerness ME12 1ED. Parking at front and rear.
